You can love yogurt—it’s not just for women or for dieting anymore. Anybody remember the slimy, wet Yoplait yogurt from the 70’s?

Today things are different. Very different. Not all yogurts are created equally! Each brand has its own bacteria combination, its own texture and color, as well as flavors. If you think you don’t like yogurt, you haven’t really given it a fair shot. It is truly worth the time to spend a few extra dollars and purchase 5-10 different yogurt brands and go home and conduct a taste test. Taste them all at the same time. My suggestion is to stick to vanilla, so that you can compare the yogurts evenly. Keep in mind that yogurts with a higher protein content are going to be thicker (which I like!). These are also great options to use when making dips or smoothies. Regardless, you have to get out there and try them all before you can really make an informed decision. One brand that you should definitely look for is Noosa. Noosa Mates comes in LOTS of flavor combinations, but 3 to look for are caramel chocolate pecan, coffee chocolate almond, and blueberry walnut granola. You could eat these for breakfast or as a snack. Go get some.

 

You can love yogurt

You can love yogurt!

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