Creamy Alaska Salmon Pasta

This recipe is from the Alaska Seafood Marketing Institute, check out more of their stuff by clicking here. Ingredients: I pkg      Macaroni or small shell pasta ½ cup    Creamy Garlic Herb or Lemon Dill Mix 1 Tbsp   butter 1              shallot, finely chopped (you...
Chicken with Turmeric and Cumin

Chicken with Turmeric and Cumin

This is a Rudog original recipe. This is a GREAT way to get some turmeric and cumin (superfoods!) into your diet! I actually use frozen thighs, so my cooking time takes around 20 minutes. Obviously fresh or thawed chicken will cook more quickly. You can use breasts,...

Tuna Tataki

This is such an easy recipe and the taste is amazing. To start, you have to purchase some good tuna steaks. Fresh tuna is very expensive right now, but there are certainly frozen varieties that are fine to use. I actually purchase my steaks from Market Street. They...
Breakfast Burrito

Breakfast Burrito

Need a fast, high energy, nutritious breakfast? Think Breakfast Burrito. No, not fast food. You make this one yourself. SUPER SIMPLE. 3 Eggs 2 Flour tortillas 2 oz shredded cheese (Mexican blend works best) Salsa, taco sauce, or picante sauce Scramble the eggs, put in...
Fish Tacos

Fish Tacos

Ever had one? These are popular in Texas for sure, but anyone can make a great fish taco. These are particularly good because they can be very low in fat, high in carbs and protein and loaded with flavor. Things you will need to have on hand: Fish of your choice, but...
Grilled chicken with corn and black bean salsa

Grilled chicken with corn and black bean salsa

            1/2 cup corn 1/2 can black beans, rinsed and drained 1/2 cup chopped red bell pepper 1/2 ripe medium avocado, diced 1 jalapeno pepper, optional 1/4 cup chopped cilantro 2 Tbsp lime juice 1/2 tsp salt 1 tsp black pepper 1/2 tsp...
Rudog Recipes

Rudog Recipes

We believe anybody can cook and that everybody should cook, at least a little! If you want to be healthy, then you will have to do some cooking.  It doesn’t have to be on a Julia Child level, but it does need to involve more than the microwave.   The recipes...
Vegetable Packets for the Grill

Vegetable Packets for the Grill

Saw a really cool idea about how to fix a large quantity of veggies really easily. It involves grilling and a lot of aluminum foil. First, pick your veggies to grill. This can be ANYTHING. Let’s say you have broccoli, squash, carrots, and green beans. Make a BIG foil...
Honey Lemon Grilled Chicken

Honey Lemon Grilled Chicken

In the spirit of full disclosure, this is not an original Rudog recipe at all. I found this in People Magazine. Sorry! Ingredients: Juice and zest of 3 lemons 1/3 cup                 olive oil 1 tsp                      oregano 1 Tbsp                   Dijon mustard 2...
Pineapple and Banana Smoothie

Pineapple and Banana Smoothie

Smoothies are definitely great additions to any diet or meal plan. When done correctly, they are a quick and concentrated way to add protein, carbs, and fat. There are lots of great smoothie shops out there, I am a personal fan of Smoothie Factory and Jamba Juice. The...
Tilapia Salad

Tilapia Salad

2 pieces of Costco tortilla crusted tilapia 2 cups mixed salad greens ½ avocado, sliced 1 Heirloom tomato (any variety will do) Balsamic vinegar Olive Oil Cook the fish according to package instructions. Slice tomato and avocado and put on top of salad. Top with...
Goat Cheese and Tomato Omelet

Goat Cheese and Tomato Omelet

3 egg whites 2 eggs 1 Tbsp water Dash of salt and pepper Nonstick cooking spray 1/3 cup crumbled goat cheese 1 diced tomato 2 Tbsp chopped fresh basil or parsley   Whisk together egg whites, eggs, water, salt and pepper in medium bowl. Spray nonstick spray in...
Salmon Black Bean Patties

Salmon Black Bean Patties

1 can pink salmon, drained 1/2 black beans, rinsed and drained 1/4 cup dry bread crumbs 1/4 cup sliced green onions 1 egg white 1 Tbsp chopped cilantro 1 Tbsp lime juice Pinch red pepper or seafood seasoning mix Salt and pepper to taste   Place salmon in medium...
Mexican Salad

Mexican Salad

Incorporating lots of salads into the daily eating plan is a great way to add some bulk, some vitamins, and some color, but it’s easy to get caught up in the same old salad bag routine which just becomes boring. Spice it up a little bit for some variety and...
Thai Beef Salad

Thai Beef Salad

This can be made ahead of time and eaten over several days.  The secret to this recipe is to sear the meat and THEN marinate it over night. This means that the left over “juices” from the marinade can be used as the dressing for the salad, later.  ...

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