Chicken with Turmeric and Cumin

Chicken with Turmeric and Cumin

This is a Rudog original recipe. This is a GREAT way to get some turmeric and cumin (superfoods!) into your diet! I actually use frozen thighs, so my cooking time takes around 20 minutes. Obviously fresh or thawed chicken will cook more quickly. You can use breasts,...

Tuna Tataki

This is such an easy recipe and the taste is amazing. To start, you have to purchase some good tuna steaks. Fresh tuna is very expensive right now, but there are certainly frozen varieties that are fine to use. I actually purchase my steaks from Market Street. They...
Breakfast Burrito

Breakfast Burrito

Need a fast, high energy, nutritious breakfast? Think Breakfast Burrito. No, not fast food. You make this one yourself. SUPER SIMPLE. 3 Eggs 2 Flour tortillas 2 oz shredded cheese (Mexican blend works best) Salsa, taco sauce, or picante sauce Scramble the eggs, put in...
Fish Tacos

Fish Tacos

Ever had one? These are popular in Texas for sure, but anyone can make a great fish taco. These are particularly good because they can be very low in fat, high in carbs and protein and loaded with flavor. Things you will need to have on hand: Fish of your choice, but...
Grilled chicken with corn and black bean salsa

Grilled chicken with corn and black bean salsa

            1/2 cup corn 1/2 can black beans, rinsed and drained 1/2 cup chopped red bell pepper 1/2 ripe medium avocado, diced 1 jalapeno pepper, optional 1/4 cup chopped cilantro 2 Tbsp lime juice 1/2 tsp salt 1 tsp black pepper 1/2 tsp...
Rudog Recipes

Rudog Recipes

We believe anybody can cook and that everybody should cook, at least a little! If you want to be healthy, then you will have to do some cooking.  It doesn’t have to be on a Julia Child level, but it does need to involve more than the microwave.   The recipes...

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