Omega 3’s are Important

  There is so much to say about Omega 3’s, I am simply going to devote the next several posts to talking about what they are and why they are important. Omega 3’s are a type of fatty acid that is unsaturated. For the chemistry buffs out there, this...

How to evaluate advertising

It’s extremely important to be able to read supplement advertisements with a critical eye. Your health depends on it! With this article you are going to learn how to decide if a supplement is legitimate or not and what kind of questions are good to ask. First,...
Probiotics

Probiotics

  It’s always a good idea to re-evaluate your supplement regimen, or to simply evaluate if there is something you should or need to be taking. Research changes constantly, so it’s a good idea to try to keep up. I’m not an advocate of...

Get Your Weight Loss on Track!

  Get your weight loss on track? Yes, yes, yes EVERYONE talks about doing something new at the beginning of each year. And then they talk about it AGAIN as summer approaches. This year will be no different. MILLIONS of dollars will be spent on gym memberships,...

What about fat in your diet?

Many of the fighters and athletes that I work with really don’t have a good grasp on how much fat they are eating, let alone how much fat they should be eating. They are frequently focusing so much on eating protein or not eating carbs, that the fat content kind...
MMA Snack Ideas by Rudog

MMA Snack Ideas by Rudog

Need a little inspiration on what to eat for snacks throughout the day, or even at night? Here are few ideas to get your brain going. If you like it COLD Try some KEFIR, a yogurt drink. It comes in several flavors, plus a plain version. Drink it by itself (it’s...

What is a whole grain food?

There seems to be a lot of confusion as to what exactly is a whole grain. You wouldn’t think it would be that complicated, but the the food makers are experts at confusing the consumer. Labels everywhere talk about how their bread or cereal is a good source of...

Quick Meal Cheap

In the eternal search for good, quality meals that you can heat and eat, I tried one of the Amy’s brand frozen dinners. OMG! I was so impressed! I had tried Amy’s years ago, and couldn’t stand it. I don’t know what has changed (me? better...

Fuel to Train

HOW and WHAT you eat plays a vital role in exercise, training, and performance. Everyone has had that moment where that truth is realized on a personal level. You hit the wall lifting weights and you realize that when you eat bad you train bad. You have a day where...
Shop Like a Champ!

Shop Like a Champ!

Your guide to the grocery store in 5 short rounds It’s that time again. The pantry is looking lean, and the refrigerator has a cold, lonely echo inside when you open the door. Time to go get groceries. You could think of a thousand different things you’d rather do,...

Mary’s Gone Crackers!

Rudog is always on the look out for foods in the grocery store that offer a little something different or unique that can be used in the diet to spice it up a bit. Variety is  important to being able to stay focused and committed to eating right. So many of our...

Organic Milk or Not?

The $64,000 question. There is a huge price difference between organic milk and regular milk, so you should certainly know why and what you are paying for. The research says there isn’t a difference. The term “organic” does not refer specifically to...
Goat Cheese and Tomato Omelet

Goat Cheese and Tomato Omelet

3 egg whites 2 eggs 1 Tbsp water Dash of salt and pepper Nonstick cooking spray 1/3 cup crumbled goat cheese 1 diced tomato 2 Tbsp chopped fresh basil or parsley   Whisk together egg whites, eggs, water, salt and pepper in medium bowl. Spray nonstick spray in...

Super Whey Protein Shots

I want to make sure that everyone knows about this product.  I am always looking for a good, versatile protein supplement and this one I like a lot. I use it in the clinical setting with patients and I use it with my athletes. Super Whey Protein Shots I like it for a...

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