Men’s Journal: Swishing your sports drink

Swishing a sports drink around in your mouth and then spitting it out might sound like a nonsensical way to boost performance, but it’s been nearly a decade since research first suggested that rinsing improves your workout. A study by sports scientists at...
MMA Snack Ideas by Rudog

MMA Snack Ideas by Rudog

Need a little inspiration on what to eat for snacks throughout the day, or even at night? Here are few ideas to get your brain going. If you like it COLD Try some KEFIR, a yogurt drink. It comes in several flavors, plus a plain version. Drink it by itself (it’s...
Cutting Weight: Cut it OUT!

Cutting Weight: Cut it OUT!

It is a part of getting ready for the fight. The most dreaded part. Every fighter knows about it. No fighter wants to do it. So why do they do it? Why do the fighters save the weight loss for the last minute? It’s similar to that final exam that you know you have to...

Do Men in MMA have Body Issues?

Do men actually have body image issues, too? You’ve probably never thought about it, but keep thinking about it. With the rise in popularity of MMA, energy drinks, supplements, and muscular fitness, we are seeing an increase in the amount of media targeting men...

Cutting Weight is Dangerous

I have to admit, I am very impressed with Frankie “The Answer” Edgar’s strategy of training at his fight weight. For a title fighter to openly state that he does not cut weight for his fights is such a great example for other fighters. For a fighter...

Pre-Exercise: What to Eat and Drink

This is absolutely one of the top 10 topics in sport nutrition.  It is so important to have a strategy in place as to how you will fuel and hydrate to prepare for training and exercise. What and when to eat and drink is highly variable and has to be individualized. As...

Keep it up!

I’m talking about metabolism. It’s important to keep it UP.  How you eat directly effects how your metabolism operates. If you want to keep your metabolism UP, that is, burning calories all day long, you have to feed it correctly and do the right kind of...

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