Cutting Weight: Cut it OUT!

Cutting Weight: Cut it OUT!

It is a part of getting ready for the fight. The most dreaded part. Every fighter knows about it. No fighter wants to do it. So why do they do it? Why do the fighters save the weight loss for the last minute? It’s similar to that final exam that you know you have to...
Shop Like a Champ!

Shop Like a Champ!

Your guide to the grocery store in 5 short rounds It’s that time again. The pantry is looking lean, and the refrigerator has a cold, lonely echo inside when you open the door. Time to go get groceries. You could think of a thousand different things you’d rather do,...
It’s all about Breakfast!

It’s all about Breakfast!

Nutrient timing is perhaps the most overlooked component of an effective training and eating regimen.  The training is scheduled, measured, completed, logged, and adjusted as bio-feedback indicates. There is no question that the training regimen will be repeated every...
Nutrition on a Budget

Nutrition on a Budget

See how to find in regular food the nutrients we typically obtain from supplementation. See some of the most nutrient-dense foods you can have in your kitchen, and know how they can promote your muscle gains.

Keep it up!

I’m talking about metabolism. It’s important to keep it UP.  How you eat directly effects how your metabolism operates. If you want to keep your metabolism UP, that is, burning calories all day long, you have to feed it correctly and do the right kind of...

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