CBD Made Easy

CBD Supplements Shop Now Contact Monday–Friday: 8am–5pm (972) 880 8443 HEMP FLOWERS:cbd FOR SMOKING FULL SPECTRUM CBD GEL CAPS About CBD CBD is everywhere, but few people are truly comfortable discussing it or even asking questions about it. There seems to be a stigma...
CBD is here: RUDOG JOINT

CBD is here: RUDOG JOINT

Well, CBD is HERE! RUDOG JOINT is a full spectrum CBD supplement combined with Glycomega Perna Oil and DMG (N,N-Dimethylglycine). The combination of CO2 extracted perna oil and DMG is a patented combination (US Patent 7229646), geared toward supporting healthy joint...

Omega 3’s are Important

  There is so much to say about Omega 3’s, I am simply going to devote the next several posts to talking about what they are and why they are important. Omega 3’s are a type of fatty acid that is unsaturated. For the chemistry buffs out there, this...

Kitchen Shears: Get Some!

Have you ever wondered if you needed kitchen shears? The answer is YES. Almost anything that can be done with a knife can be done with shears more easily, and often more safely. Here is a short list of some kitchen tasks that are perfect for shears: Trimming any kind...
Probiotics

Probiotics

  It’s always a good idea to re-evaluate your supplement regimen, or to simply evaluate if there is something you should or need to be taking. Research changes constantly, so it’s a good idea to try to keep up. I’m not an advocate of...
Why a REAL dietitian is important

Why a REAL dietitian is important

I know that a lot of people don’t really understand the difference between a “nutritionist” and a dietitian, but there IS a difference and it’s an important one. First, anyone call call themselves a nutritionist. There isn’t a legal...

Get Your Weight Loss on Track!

  Get your weight loss on track? Yes, yes, yes EVERYONE talks about doing something new at the beginning of each year. And then they talk about it AGAIN as summer approaches. This year will be no different. MILLIONS of dollars will be spent on gym memberships,...

What about fat in your diet?

Many of the fighters and athletes that I work with really don’t have a good grasp on how much fat they are eating, let alone how much fat they should be eating. They are frequently focusing so much on eating protein or not eating carbs, that the fat content kind...
NAAN bread. Get some.

NAAN bread. Get some.

Take advantage of the latest hot product at the grocery store – naan. The flatbread, most commonly associated with the cooking of India, is enjoying newfound popularity at the grocery store. Readily available in pre-packaged form, the tear-dropped shape bread comes in...

Men’s Journal: Swishing your sports drink

Swishing a sports drink around in your mouth and then spitting it out might sound like a nonsensical way to boost performance, but it’s been nearly a decade since research first suggested that rinsing improves your workout. A study by sports scientists at...
MMA Snack Ideas by Rudog

MMA Snack Ideas by Rudog

Need a little inspiration on what to eat for snacks throughout the day, or even at night? Here are few ideas to get your brain going. If you like it COLD Try some KEFIR, a yogurt drink. It comes in several flavors, plus a plain version. Drink it by itself (it’s...

Glycemic Index

This comes and goes with regard to popularity, and right now it seems to be back. The Glycemic Index (GI) shows what happens to our blood sugar when we digest different types of carbohydrates. Carbohydrates that break down quickly cause a quicker rise in blood sugar...

Omega 3 Fatty Acids Part II

    In my last post I talked about what omega 3’s actually are, and introduced several reasons that you should be considering including an omega 3 supplement in your diet. As mentioned previously, the omega 3 fatty acids are considered to be essential fatty...

What is a whole grain food?

There seems to be a lot of confusion as to what exactly is a whole grain. You wouldn’t think it would be that complicated, but the the food makers are experts at confusing the consumer. Labels everywhere talk about how their bread or cereal is a good source of...

Hawt Shots Snack List

Hello, Hawt Shots! It sounds like you are all off to a great start. I really enjoyed chatting with you on Tuesday via FB. You had great questions and comments. As mentioned during the chat, I said I would put a snack list together. I am posting it here, as well as...

Call me @ 972-880-8443 directly to schedule an appointment!