Men’s Journal: Swishing your sports drink

Swishing a sports drink around in your mouth and then spitting it out might sound like a nonsensical way to boost performance, but it’s been nearly a decade since research first suggested that rinsing improves your workout. A study by sports scientists at...
Grilled chicken with corn and black bean salsa

Grilled chicken with corn and black bean salsa

            1/2 cup corn 1/2 can black beans, rinsed and drained 1/2 cup chopped red bell pepper 1/2 ripe medium avocado, diced 1 jalapeno pepper, optional 1/4 cup chopped cilantro 2 Tbsp lime juice 1/2 tsp salt 1 tsp black pepper 1/2 tsp...
MMA Snack Ideas by Rudog

MMA Snack Ideas by Rudog

Need a little inspiration on what to eat for snacks throughout the day, or even at night? Here are few ideas to get your brain going. If you like it COLD Try some KEFIR, a yogurt drink. It comes in several flavors, plus a plain version. Drink it by itself (it’s...
Rudog Recipes

Rudog Recipes

We believe anybody can cook and that everybody should cook, at least a little! If you want to be healthy, then you will have to do some cooking.  It doesn’t have to be on a Julia Child level, but it does need to involve more than the microwave.   The recipes...
Vegetable Packets for the Grill

Vegetable Packets for the Grill

Saw a really cool idea about how to fix a large quantity of veggies really easily. It involves grilling and a lot of aluminum foil. First, pick your veggies to grill. This can be ANYTHING. Let’s say you have broccoli, squash, carrots, and green beans. Make a BIG foil...

Glycemic Index

This comes and goes with regard to popularity, and right now it seems to be back. The Glycemic Index (GI) shows what happens to our blood sugar when we digest different types of carbohydrates. Carbohydrates that break down quickly cause a quicker rise in blood sugar...

How to evaluate advertising

It’s extremely important to be able to read supplement advertisements with a critical eye. Your health depends on it! With this article you are going to learn how to decide if a supplement is legitimate or not and what kind of questions are good to ask. First,...

Omega 3 Fatty Acids Part II

    In my last post I talked about what omega 3’s actually are, and introduced several reasons that you should be considering including an omega 3 supplement in your diet. As mentioned previously, the omega 3 fatty acids are considered to be essential fatty...

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