Why a REAL dietitian is important

Why a REAL dietitian is important

I know that a lot of people don't really understand the difference between a "nutritionist" and a dietitian, but there IS a difference and it's an important one. First, anyone call call themselves a nutritionist. There isn't a legal definition for the term. If Guy...

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What about fat in your diet?

Many of the fighters and athletes that I work with really don't have a good grasp on how much fat they are eating, let alone how much fat they should be eating. They are frequently focusing so much on eating protein or not eating carbs, that the fat content kind of...

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Omega 3’s are Important

  There is so much to say about Omega 3's, I am simply going to devote the next several posts to talking about what they are and why they are important. Omega 3's are a type of fatty acid that is unsaturated. For the chemistry buffs out there, this means that...

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Breakfast Skillet from Leftovers

Sometimes a leftover potato can be the basis for an easy, healthy breakfast. I had a small potato sitting around, along with some remnants of my Easter ham. I got inspired (because I was hungry) and decided to whip up a skillet concoction using my leftovers and some...

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Fish Tacos

Fish Tacos

Ever had one? These are popular in Texas for sure, but anyone can make a great fish taco. These are particularly good because they can be very low in fat, high in carbs and protein and loaded with flavor. Things you will need to have on hand: Fish of your choice, but...

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Why Rudog is the Right Choice

Why Rudog is the Right Choice

Most of our clients already have a very good understanding of the basics, they just need some help figuring out how to put them into practice or stay focused. You may be looking for some help understanding and managing: Diabetes or your A1C Hypertension Cholesterol...

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We take insurance: BCBS, UHC, Cigna, Aetna!

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Mary Cabral, RD/LD

C: 972.880.8443

F: 866.417.3081

1925 E Beltline Road, Carrollton 75006

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