Get your weight loss on track? Yes, yes, yes EVERYONE talks about doing something new at the beginning of each year. And then they talk about it AGAIN as summer approaches. This year will be no different. MILLIONS of dollars will be spent on gym memberships,...
Many of the fighters and athletes that I work with really don’t have a good grasp on how much fat they are eating, let alone how much fat they should be eating. They are frequently focusing so much on eating protein or not eating carbs, that the fat content kind...
There is so much to say about Omega 3’s, I am simply going to devote the next several posts to talking about what they are and why they are important. Omega 3’s are a type of fatty acid that is unsaturated. For the chemistry buffs out there, this...
This article is taken from the Hyperbiotics.com website. They did it so well, I wanted to share! The holidays are just about here, and as excited as we are to dive into all of the delicious goodness likely to be on our tables this year, there is one aspect that some...
Sometimes a leftover potato can be the basis for an easy, healthy breakfast. I had a small potato sitting around, along with some remnants of my Easter ham. I got inspired (because I was hungry) and decided to whip up a skillet concoction using my leftovers and some...
Ever had one? These are popular in Texas for sure, but anyone can make a great fish taco. These are particularly good because they can be very low in fat, high in carbs and protein and loaded with flavor. Things you will need to have on hand: Fish of your choice, but...
Eating after bariatric surgery can be hard. But you have to follow the diet! I want to remind you and encourage you that you have to stay the course! The years ahead will be full of good, old fashioned life. Some of it will be great, some of it will be good, and some...
Most of our clients already have a very good understanding of the basics, they just need some help figuring out how to put them into practice or stay focused. You may be looking for some help understanding and managing: Diabetes or your A1C Hypertension Cholesterol...
Take advantage of the latest hot product at the grocery store – naan. The flatbread, most commonly associated with the cooking of India, is enjoying newfound popularity at the grocery store. Readily available in pre-packaged form, the tear-dropped shape bread comes in...
Have you ever wondered if you needed kitchen shears? The answer is YES. Almost anything that can be done with a knife can be done with shears more easily, and often more safely. Here is a short list of some kitchen tasks that are perfect for shears: Trimming any kind...
