Tuna Tataki

This is such an easy recipe and the taste is amazing. To start, you have to purchase some good tuna steaks. Fresh tuna is very expensive right now, but there are certainly frozen varieties that are fine to use. I actually purchase my steaks from Market Street. They...
Probiotics

Probiotics

  It’s always a good idea to re-evaluate your supplement regimen, or to simply evaluate if there is something you should or need to be taking. Research changes constantly, so it’s a good idea to try to keep up. I’m not an advocate of...
Breakfast Burrito

Breakfast Burrito

Need a fast, high energy, nutritious breakfast? Think Breakfast Burrito. No, not fast food. You make this one yourself. SUPER SIMPLE. 3 Eggs 2 Flour tortillas 2 oz shredded cheese (Mexican blend works best) Salsa, taco sauce, or picante sauce Scramble the eggs, put in...
Rice: Get beyond white!

Rice: Get beyond white!

If you are one of those people that thinks rice is either white or brown, and both are boring, you are mistaken. There are so many different kinds of rice, each with a unique flavor and many with a unique use. You would serve yourself well to venture out and try some...
Why a REAL dietitian is important

Why a REAL dietitian is important

I know that a lot of people don’t really understand the difference between a “nutritionist” and a dietitian, but there IS a difference and it’s an important one. First, anyone call call themselves a nutritionist. There isn’t a legal...

Get Your Weight Loss on Track!

  Get your weight loss on track? Yes, yes, yes EVERYONE talks about doing something new at the beginning of each year. And then they talk about it AGAIN as summer approaches. This year will be no different. MILLIONS of dollars will be spent on gym memberships,...

What about fat in your diet?

Many of the fighters and athletes that I work with really don’t have a good grasp on how much fat they are eating, let alone how much fat they should be eating. They are frequently focusing so much on eating protein or not eating carbs, that the fat content kind...

Breakfast Skillet from Leftovers

Sometimes a leftover potato can be the basis for an easy, healthy breakfast. I had a small potato sitting around, along with some remnants of my Easter ham. I got inspired (because I was hungry) and decided to whip up a skillet concoction using my leftovers and some...

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