Coming Soon: CBD Oil!

I am VERY excited to begin discussing this topic with my patients. (NO, it is NOT anything to do with marijuana and it has nothing to do with THC)   More information to follow, but for now feel free to visit vivaoils.com and look around. If you decide to order...
Why Rudog is the Right Choice

Why Rudog is the Right Choice

Most of our clients already have a very good understanding of the basics, they just need some help figuring out how to put them into practice or stay focused. You may be looking for some help understanding and managing: Diabetes or your A1C Hypertension Cholesterol...
Chicken with Turmeric and Cumin

Chicken with Turmeric and Cumin

This is a Rudog original recipe. This is a GREAT way to get some turmeric and cumin (superfoods!) into your diet! I actually use frozen thighs, so my cooking time takes around 20 minutes. Obviously fresh or thawed chicken will cook more quickly. You can use breasts,...

Tuna Tataki

This is such an easy recipe and the taste is amazing. To start, you have to purchase some good tuna steaks. Fresh tuna is very expensive right now, but there are certainly frozen varieties that are fine to use. I actually purchase my steaks from Market Street. They...
Probiotics

Probiotics

  It’s always a good idea to re-evaluate your supplement regimen, or to simply evaluate if there is something you should or need to be taking. Research changes constantly, so it’s a good idea to try to keep up. I’m not an advocate of...
Breakfast Burrito

Breakfast Burrito

Need a fast, high energy, nutritious breakfast? Think Breakfast Burrito. No, not fast food. You make this one yourself. SUPER SIMPLE. 3 Eggs 2 Flour tortillas 2 oz shredded cheese (Mexican blend works best) Salsa, taco sauce, or picante sauce Scramble the eggs, put in...
Rice: Get beyond white!

Rice: Get beyond white!

If you are one of those people that thinks rice is either white or brown, and both are boring, you are mistaken. There are so many different kinds of rice, each with a unique flavor and many with a unique use. You would serve yourself well to venture out and try some...
Why a REAL dietitian is important

Why a REAL dietitian is important

I know that a lot of people don’t really understand the difference between a “nutritionist” and a dietitian, but there IS a difference and it’s an important one. First, anyone call call themselves a nutritionist. There isn’t a legal...

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