CBD Made Easy

CBD Supplements Shop Now Contact Monday–Friday: 8am–5pm (972) 880 8443 HEMP FLOWERS:cbd FOR SMOKING FULL SPECTRUM CBD GEL CAPS About CBD CBD is everywhere, but few people are truly comfortable discussing it or even asking questions about it. There seems to be a stigma...

Creamy Alaska Salmon Pasta

This recipe is from the Alaska Seafood Marketing Institute, check out more of their stuff by clicking here. Ingredients: I pkg      Macaroni or small shell pasta ½ cup    Creamy Garlic Herb or Lemon Dill Mix 1 Tbsp   butter 1              shallot, finely chopped (you...
CBD is here: RUDOG JOINT

CBD is here: RUDOG JOINT

Well, CBD is HERE! RUDOG JOINT is a full spectrum CBD supplement combined with Glycomega Perna Oil and DMG (N,N-Dimethylglycine). The combination of CO2 extracted perna oil and DMG is a patented combination (US Patent 7229646), geared toward supporting healthy joint...

Omega 3’s are Important

  There is so much to say about Omega 3’s, I am simply going to devote the next several posts to talking about what they are and why they are important. Omega 3’s are a type of fatty acid that is unsaturated. For the chemistry buffs out there, this...
Why Rudog is the Right Choice

Why Rudog is the Right Choice

Most of our clients already have a very good understanding of the basics, they just need some help figuring out how to put them into practice or stay focused. You may be looking for some help understanding and managing: Diabetes or your A1C Hypertension Cholesterol...

Kitchen Shears: Get Some!

Have you ever wondered if you needed kitchen shears? The answer is YES. Almost anything that can be done with a knife can be done with shears more easily, and often more safely. Here is a short list of some kitchen tasks that are perfect for shears: Trimming any kind...

How to evaluate advertising

It’s extremely important to be able to read supplement advertisements with a critical eye. Your health depends on it! With this article you are going to learn how to decide if a supplement is legitimate or not and what kind of questions are good to ask. First,...
Chicken with Turmeric and Cumin

Chicken with Turmeric and Cumin

This is a Rudog original recipe. This is a GREAT way to get some turmeric and cumin (superfoods!) into your diet! I actually use frozen thighs, so my cooking time takes around 20 minutes. Obviously fresh or thawed chicken will cook more quickly. You can use breasts,...

Tuna Tataki

This is such an easy recipe and the taste is amazing. To start, you have to purchase some good tuna steaks. Fresh tuna is very expensive right now, but there are certainly frozen varieties that are fine to use. I actually purchase my steaks from Market Street. They...
Probiotics

Probiotics

  It’s always a good idea to re-evaluate your supplement regimen, or to simply evaluate if there is something you should or need to be taking. Research changes constantly, so it’s a good idea to try to keep up. I’m not an advocate of...
Breakfast Burrito

Breakfast Burrito

Need a fast, high energy, nutritious breakfast? Think Breakfast Burrito. No, not fast food. You make this one yourself. SUPER SIMPLE. 3 Eggs 2 Flour tortillas 2 oz shredded cheese (Mexican blend works best) Salsa, taco sauce, or picante sauce Scramble the eggs, put in...
Rice: Get beyond white!

Rice: Get beyond white!

If you are one of those people that thinks rice is either white or brown, and both are boring, you are mistaken. There are so many different kinds of rice, each with a unique flavor and many with a unique use. You would serve yourself well to venture out and try some...
Why a REAL dietitian is important

Why a REAL dietitian is important

I know that a lot of people don’t really understand the difference between a “nutritionist” and a dietitian, but there IS a difference and it’s an important one. First, anyone call call themselves a nutritionist. There isn’t a legal...

Get Your Weight Loss on Track!

  Get your weight loss on track? Yes, yes, yes EVERYONE talks about doing something new at the beginning of each year. And then they talk about it AGAIN as summer approaches. This year will be no different. MILLIONS of dollars will be spent on gym memberships,...

What about fat in your diet?

Many of the fighters and athletes that I work with really don’t have a good grasp on how much fat they are eating, let alone how much fat they should be eating. They are frequently focusing so much on eating protein or not eating carbs, that the fat content kind...

We have temporarily suspended in office visits. All visits will be done using telehealth. Call 972-880-8443 directly to schedule an appointment or you can book online!