Rudog Blog

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Welcome to the Rudog Blog.  This blog discusses nutrition related topics for athletes, weekend warriors,  wishful thinkers, anyone interested in eating for their health.

You will find posts related to topics such as weight loss, supplements, eating for performance, and how to eat after bariatric surgery.  No topic is off limits here! You will also find information on hot topics making the social media rounds, new research, new food products and more. And for the record, we are NOT fans of Dr. Oz. :-0

Click here to see what all we have to say!  Comments and suggestions are encouraged, and if you like what you read, please share and promote! Rudog does not advertise, so a good referral means everything to us.
Thank you for stopping by, we look forward to working with you!


Mary Cabral, RD/LD
Owner, Rudog