Training

Men’s Journal: Swishing your sports drink

Swishing a sports drink around in your mouth and then spitting it out might sound like a nonsensical way to boost performance, but it’s been nearly a decade since research first suggested that rinsing improves your workout. A study by sports scientists at University of Central Lancashire this April found […]

MMA Snack Ideas by Rudog

MMA Snack Ideas by Rudog

Need a little inspiration on what to eat for snacks throughout the day, or even at night? Here are few ideas to get your brain going. If you like it COLD Try some KEFIR, a yogurt drink. It comes in several flavors, plus a plain version. Drink it by itself […]

Cutting Weight: Cut it OUT!

Cutting Weight: Cut it OUT!

It is a part of getting ready for the fight. The most dreaded part. Every fighter knows about it. No fighter wants to do it. So why do they do it? Why do the fighters save the weight loss for the last minute? It’s similar to that final exam that […]

PREHAB for MMA Athletes Part 1

By Mark Zuber, D.C. This is the first of a series of articles contributed by Mark Zuber D.C. Mark is a practicing chiropractor in Plano, TX. He actively treats athletes in many sports, including mixed martial arts. He has been training in the martial arts for over 10 years and […]