Recipes

Rudog Recipes

Rudog Recipes

We believe anybody can cook and that everybody should cook, at least a little! If you want to be healthy, then you will have to do some cooking.  It doesn’t have to be on a Julia Child level, but it does need to involve more than the microwave.   The […]

Fish Tacos

Fish Tacos

Ever had one? These are popular in Texas for sure, but anyone can make a great fish taco. These are particularly good because they can be very low in fat, high in carbs and protein and loaded with flavor. Things you will need to have on hand: Fish of your […]

Chicken with corn and black bean salsa

Grilled chicken with corn and black bean salsa

            1/2 cup corn 1/2 can black beans, rinsed and drained 1/2 cup chopped red bell pepper 1/2 ripe medium avocado, diced 1 jalapeno pepper, optional 1/4 cup chopped cilantro 2 Tbsp lime juice 1/2 tsp salt 1 tsp black pepper 1/2 tsp chili powder […]

Breakfast Burrito

Breakfast Burrito

Need a fast, high energy, nutritious breakfast? Think Breakfast Burrito. No, not fast food. You make this one yourself. SUPER SIMPLE. 3 Eggs 2 Flour tortillas 2 oz shredded cheese (Mexican blend works best) Salsa, taco sauce, or picante sauce Scramble the eggs, put in warmed tortillas, top with cheese […]