Blog

Rudog Blog

Rudog Blog

Welcome to the Rudog Blog.  This blog discusses nutrition related topics for athletes, weekend warriors,  wishful thinkers, anyone interested in eating for their health. You will find posts related to topics such as weight loss, supplements, eating for performance, and how to eat after bariatric surgery.  No topic is off […]

Why a REAL dietitian is important

Why a REAL dietitian is important

I know that a lot of people don’t really understand the difference between a “nutritionist” and a dietitian, but there IS a difference and it’s an important one. First, anyone call call themselves a nutritionist. There isn’t a legal definition for the term. If Guy Mezger wants to promote the […]

Get Your Weight Loss on Track!

Get Your Weight Loss on Track!

  Get your weight loss on track? Yes, yes, yes EVERYONE talks about doing something new at the beginning of each year. And then they talk about it AGAIN as summer approaches. This year will be no different. MILLIONS of dollars will be spent on gym memberships, trainers, bogus supplements, […]

Which probiotic is right for you?

Probiotics can help with the Holiday Binge??

This article is taken from the Hyperbiotics.com website. They did it so well, I wanted to share! The holidays are just about here, and as excited as we are to dive into all of the delicious goodness likely to be on our tables this year, there is one aspect that […]