Blog

Rudog Blog

Rudog Blog

Welcome to the Rudog Blog.  This blog discusses nutrition related topics for athletes, weekend warriors,  wishful thinkers, anyone interested in eating for their health. You will find posts related to topics such as weight loss, supplements, eating for performance, and how to eat after bariatric surgery.  No topic is off […]

Why a REAL dietitian is important

Why a REAL dietitian is important

I know that a lot of people don’t really understand the difference between a “nutritionist” and a dietitian, but there IS a difference and it’s an important one. First, anyone call call themselves a nutritionist. There isn’t a legal definition for the term. If Guy Mezger wants to promote the […]

Get Your Weight Loss on Track!

Get Your Weight Loss on Track!

  Get your weight loss on track? Yes, yes, yes EVERYONE talks about doing something new at the beginning of each year. And then they talk about it AGAIN as summer approaches. This year will be no different. MILLIONS of dollars will be spent on gym memberships, trainers, bogus supplements, […]

What about fat in your diet?

Many of the fighters and athletes that I work with really don’t have a good grasp on how much fat they are eating, let alone how much fat they should be eating. They are frequently focusing so much on eating protein or not eating carbs, that the fat content kind […]

Omega 3’s are Important

Omega 3’s are Important

  There is so much to say about Omega 3’s, I am simply going to devote the next several posts to talking about what they are and why they are important. Omega 3’s are a type of fatty acid that is unsaturated. For the chemistry buffs out there, this means […]