About Rudog

Most of our clients already have a very good understanding of the basics, they just need some help figuring out how to put them into practice or stay focused. This is true for athletes and non-athletes.

Your Rudog Dietitian will help increase your understanding of nutrition and diet, while emphasizing the importance of the right kind of exercise. We firmly believe that exercise and nutrition are essential partners to reaching any goal our clients have. Our philosophy is, “Fuel to Train”,  and we are here to help you do just that.

Maybe you are thinking about bariatric surgery, or are faced with having to do a revision. These are big decisions, and should not be taken lightly. Discipline with your diet is essential to your success. We already work with some of the most respected surgeons in the field of bariatric surgery. We know exactly what you are going through and we have dietitians that specialize in this area. Let us help you experience successful weight loss, healthfully.

You may be looking for some help understanding and managing:

  • Diabetes or your A1C
  • Hypertension
  • Cholesterol management
  • Inflammatory Bowel or flare ups

Rudog can help you! We take the time to listen to you, answer your questions, and help you understand what to expect. We also take insurance, and many of the conditions listed above are covered by insurance.

If you are looking for supplement recommendations, Rudog is the place to be. We will answer your questions candidly and honestly. We can help you find the right kind of supplements for whatever your unique health or fitness situation is.

For those who are athletes, your Rudog Dietitian will help you understand the significance of your diet to your performance and recovery. You will learn how to adjust your carbs and protein to get the most out of your workouts and minimize injury.  We will also work with you to build a healthy routine of workout, sleep, and recovery.

The Rudog Dietitians are all registered, licensed and clinically trained. They provide customized counseling in many areas including weight loss, diabetes management, post bariatric surgery meal planning, nutrition coaching, menu planning, and more.  We have dietitians that specialize in unique areas such as post bariatric surgery recovery and mixed martial arts.

Ready to schedule?

Click here to meet your Rudog Dietitian.

Thank you for checking us out, we. look forward to working with you. We take many forms of insurance including BCBS, UHC, Cigna, and  some Aetna plans.

Mary Cabral, RD/LD
Owner, Rudog
mary@rudog.com