If you are an athlete, than you need to make sure you know how to eat properly for your sport. With lots of people claiming to be experts,  it can be hard to know how to choose the right person.  Your first step is to make sure that you are working with a Registered and Licensed Dietitian.  The next step is to choose a dietitian who works with athletes. That is what Rudog is.  We are dietitians who work with athletes.  Although we work with all sports, we have been working exclusively with MMA fighters for the past 7 years. This makes us uniquely qualified to understand the needs of the MMA fighter.    We also understand that time and money are both very tight, so we make it easy and affordable for any budget. You can work with an MMA dietitian individually or choose to learn from Rudog online by subscribing to our monthly content.  Subscriptions are only $9.95 a month. This is all the nutrition education you need. Think of it as a nutrition magazine for athletes.  If you don’t have the time or the money to spend on individual nutrition visits, you can get your nutrition education online. You can always purchase a session or have customized menus created later. As a member you will get 25% off any service. Members can also talk with Rudog through Facebook or email. This is a great way to get simple questions answered, get free tips and advice, as well as develop a personal relationship with your Rudog Dietitian.

Rudog has been working with MMA athletes from all over.  We have worked with fighters like Anthony Pettis, Erik Koch, Chico Camus, Sean Spencer, Ryan Benoit, Johnny Bedford, Jason Sampson and more! Learn what they know by subscribing today. There is no risk, you get the first week for free. Pay as you go after that.